Ageism is the act of stereotyping or discriminating against an individual or group of people based on age. Unfortunately, older adults encounter ageism on a regular basis. This can take the form of clichés in advertising to snide comments made by family, friends, or the...
The U.S. Department of Health and Human Services estimates that about half (52%) of Americans turning 65 today will require long-term care (LTC) and support services. These options include: independent senior communities; assisted living; continuing care retirement communities; board and care homes; skilled (nursing) care...
Caregiver burnout, also called caregiver stress syndrome, is being in a state of physical, emotional, and mental exhaustion from caring for a family member. Burnout occurs most often in a family caregiver who has no help with providing care. The characteristics of caregiver burnout include...
A clique is a small group of people, with common interests, who exclude others from joining the group. Cliques can lead to social bullying and have always been a part of our culture. From kindergarten through high school, to the work place, or a neighborhood...
If you are ready to move from your home, there are several types of senior living options available. This can be a difficult and challenging time for seniors and their families. However, these facilities are designed to meet the specific care, social, and lifestyle requirements...
As we all age, it is important our homes are free from hazards which can trigger a fall or accident. However, for an elderly spouse or parent with dementia it is essential to go even further in providing a well-protected environment since these afflicted loved...
If you are 65 or older you may find yourself living alone. According to the Population Reference Bureau report, "Aging in the United States," (January 2016) more than one-fourth of women ages 65 to 74 lived alone in 2014. For women ages 75 to 84...
According to the Centers for Disease Control and Prevention approximately 37% of adults age 60 and over are obese. Weight that is higher than what is considered a healthy weight for a given height is described as overweight or obese. Body Mass Index, or BMI, is...
Many seniors find great value in writing their autobiography. Over time, older adults have acquired a lifetime of memories. Writing about personal memories and historical events of your life helps to organize your personal story. In fact, a written autobiography will provide more structure to...
Osteoporosis, or porous bone, is a medical condition characterized by low bone mass and deterioration of bone tissue. Unfortunately, osteoporosis can lead to an increased risk of fracture of the hip, spine, and wrist. In general, for seniors, these fractures are not only physically debilitating but...